5 Practices from Stoic Philosophy to Include in Your Morning Routine

Stoicism is a school of ancient Greek philosophy that advocates self-control and reason. Stoics believe we can control our emotions by understanding what they are and the way in which we react to them, training ourselves to be calm in stressful situations.

Adopting the following 5 practices from stoic philosophy will help you start your day off with positivity and gratitude, leading to better physical health and emotional stability!

The article was originally written by Ashley Richmond.

Notes

• Here is the original article.
• Book Mentioned in the Video:
  • Meditations by Marcus Aurelius
• Additional Links and Resources
  • 10 Simple Practices That Will Help You Get 1% Better Every Single Day
  • Will You Choose Alive Time or Dead Time?
  • A Simple Practice to Get More Out of Every Day
• Video Timestamps:
  • 0:56 – Practice 1
  • 2:38 – Practice 2
  • 4:04 – Practice 3
  • 5:35 – Practice 4
  • 6:42 – Practice 5