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Why do we feel anxiety about starting something new? Why do we hold ourselves back from beginning a new job, a new business, starting or ending a relationship, or even…

Have you ever sat down to take an exam thinking you’ve studied hard and put in the work but then, when you read the questions and start the test, you…

As a child, I was terrified of horror movies – as many children are. Whenever I watched one, I would bundle up in my blanket in fear, and then stay…