When you are rejected, resilience is there. When life goes wrong at all – guess what? The resilience within picks you up, ready to fight another day. Itās found in the gritty, everyday situations you encounter on a daily basis, whether thatās forcing yourself out of bed or finding your seats in a dark cinema room. It takes inner strength to do what you need to do, let alone achieve success and happiness.
Success and happiness are quantified in different ways. Success may derive from reaching career goals, and happiness could come in the form of meaningful relationships. Whatever it is, the ability to rely on resilience lies at the core. As a result, it mustnāt be neglected. Building a resilient brain helps you overcome obstacles and thrive in life because it allows you to make risky decisions and take risks, all with the knowledge that no matter what happens, you will be okay. Acquiring that isnāt as easy as it seems, but not impossible. Resilience, after all, is a skill you can learn, not necessarily an inherent personality trait.
