We dive deep into different areas of self-improvement and explain how you can benefit from them.

LATEST POSTS

9 Life Hacks That Will Motivate You To Achieve Your Goals

9 Life Hacks to Help Motivate You to Achieve Your Goals

Finding the motivation to work towards your goals can sometimes feel like pulling teeth. Your body and emotional state reject every attempt from your mind to get you to feel excited and energized once again. You know you’ve felt motivated before, and it felt great! So why can’t you feel …
Rise to the Top - How to Become the Best at What You Do

Rise to the Top – How to Become the Best at What You Do

In the popular book, Outliers, by Malcolm Gladwell, Gladwell writes that: “for almost a generation, psychologists around the world have been engaged in a spirited debate over a question that most of us would consider to have been settled years ago. The question is this: is there such a thing as …
13 Life Lessons I’d Tell My Teenage Self

13 Life Lessons I’d Tell My Teenage Self

Being a teenager can come with a lot of new changes. And those changes come with problems we have to learn how to solve. Of course, it’s difficult to navigate that time without the knowledge or experience of someone older. It’s usually when we’ve aged a bit and can look back …
To Get What You Want, You Must Give Up What’s Holding You Back

To Get What You Want, You Must Give Up What’s Holding You Back

Dale Carnegie, American writer and author of the celebrated novel How to Win Friends and Influence People, once said: “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” While easier said than …
Mediocre People Focus on the Outcome. Exceptional People Focus On the Process

Mediocre People Focus on the Outcome. Exceptional People Focus On the Process

Slack: The Company That Almost Wasn’t You may have heard of the workplace communication software, Slack. Many companies use Slack to virtually collaborate and communicate across teams. What most people don’t know is that Slack, despite its success, was never meant to exist. In fact, the company who developed Slack actually had …
10 Habits That Damage Your Brain (and one that helps it!)

10 Habits That Damage Your Brain (and one that helps it!)

Robert Frost once quipped that: “The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.” And while Robert of course meant it as a joke, he was right about one thing — the brain is …

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PRODUCTIVITY

Parkinson’s Law How to Manage Your Time More Effectively

Parkinson’s Law: How to Manage Your Time More Effectively

Have you ever been given an assignment for an essay that’s due in a month, but waited until the last few days to write it? Or maybe you’ve had to give a work presentation at the end of the week, but put everything together an hour before you had to …
4 Ways To Be 10x More Productive In 2022

4 Ways To Be 10x More Productive In 2022

Every day, you have the opportunity to be smarter, more productive and more successful. You can take on new tasks that will help your company grow or work on personal goals like starting a business. The only limit is how much time you spend working towards these goals. It’s not about doing …

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    FOCUS

    The Power of Doing Only One Thing

    The Power of Doing Only One Thing

    Have you ever heard someone say they’re a great “multitasker”? Or had a potential employer say they’re looking for someone who can “multitask”? In today’s world, being able to juggle numerous tasks is practically seen as a badge of honor. Those who can keep up with the demands of many …
    4 Ways To Be 10x More Productive In 2022

    4 Ways To Be 10x More Productive In 2022

    Every day, you have the opportunity to be smarter, more productive and more successful. You can take on new tasks that will help your company grow or work on personal goals like starting a business. The only limit is how much time you spend working towards these goals. It’s not about doing …
    Why You Can't Focus - and How To Fix That

    Why You Can’t Focus – and How To Fix That

    Do you struggle to maintain focus on important tasks? Does your mind wander as soon as you sit down to work? Do you turn to your phone, or Youtube (yes, WE SEE YOU), TikTok, or Twitter, to distract yourself from a project for your boss? What about watching too much …

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    CONSISTENCY

    How to Keep Going (Even When You Don’t See Any Results)

    How to Keep Going (Even When You Don’t See Any Results)

    Have you ever had a goal that no matter how hard you worked or how many hours you dedicated or how many affirmations you chanted, just didn’t seem to make any progress? Despite all your best effort, it felt like you were running on a treadmill — working hard but …
    How to Build Self-Discipline

    How to Build Self-Discipline

    The other day, I struggled with self-discipline. I warred with myself, negotiated, revisited arguments, made imaginary pro and con lists, and eventually realized that no, I could not get out of my daily workout.  This happens pretty much every day, actually.  5 o’clock rolls around — my designated time for exercise — and I start to wonder: …
    The Power of Staying Committed to Your Goals

    The Power of Staying Committed to Your Goals

    The power of staying committed to your goals is that you actually accomplish them. Commitment is the key to seeing your dreams, hopes, and, yes, goals, come to fruition. Because goals are inherently difficult to achieve. They take a lot of effort and time. The tricky part is, of course, applying …
    How to Master Consistency to Achieve Your Goals

    How to Master Consistency to Achieve Your Goals

    When my brother became a math teacher, he told me that there were three types of students in his class. The first kind of student did less than 40% of the homework, crammed for the big test the week before, and ended up failing the test. The second kind of student did …

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    MOTIVATION

    9 Life Hacks That Will Motivate You To Achieve Your Goals

    9 Life Hacks to Help Motivate You to Achieve Your Goals

    Finding the motivation to work towards your goals can sometimes feel like pulling teeth. Your body and emotional state reject every attempt from your mind to get you to feel excited and energized once again. You know you’ve felt motivated before, and it felt great! So why can’t you feel …
    How to Get Out of a Rut

    How to Get Out of a Rut

    So, you’re in a rut. The dishes have piled up. Your work lays unfinished in a pile on your desk. You haven’t been to the gym in days or even weeks. You spend your time watching tv, or TikTok, or playing video games all day. Somehow, you’ve managed to wake up …
    How to Keep Going (Even When You Don’t See Any Results)

    How to Keep Going (Even When You Don’t See Any Results)

    Have you ever had a goal that no matter how hard you worked or how many hours you dedicated or how many affirmations you chanted, just didn’t seem to make any progress? Despite all your best effort, it felt like you were running on a treadmill — working hard but …