Learn how you can better yourself, how to be more productive and how to take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply – this is not your average self-improvement podcast.
In this video I dive into the 7 C's of Resilience, a proven framework that can help anyone cultivate the strength to rebound from failures and challenges.
From building confidence to mastering control over your response to life's curveballs, these strategies are your guide to personal empowerment and sustainable success.
Watch the video version: https://www.youtube.com/watch?v=3qLzSemGBm0
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