How to Change Your Bad Habits

How to Change Your Bad Habits

Do you have a bad habit or two? Most people do. While good habits can be helpful, and make it easier to live happy, healthy lives, bad habits can make things more difficult to achieve our goals, and to be the people we want to be.

So if you have a bad habit thatā€™s creating problems for you, it should be easy to just stop doing it, right? Well, no. As most people would agree, itā€™s not that easy. Stopping a bad habit can be nearly impossible depending on how deeply rooted or physically addictive that habit may be. But turning it into a better habit, could be the trick to making the change.

So how do you change a bad habit into a good habit?

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9 Things You Can Do to Change Your Life in 2022

9 Things You Can Do to Change Your Life

Have you ever wondered what life would be like if you didnā€™t falter on your goals? Imagine checking all the boxes off your to-do list, reading a book a week, maintaining your work-life balance, and leading a healthy life. Dreamy, isnā€™t it?

In his book Atomic Habits, James Clear explains that it is possible, but maybe not the way you imagine. He writes that:

Success is the product of daily habits ā€” not-once-in-a-lifetime transformations.”

According to James, building habits is a never ending process. It is not about the end-goal, but about the journey leading to it.

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