Resilience Archives - The Art of Improvement

Build a Resilient Brain to Overcome Any Obstacle

When you are rejected, resilience is there. When life goes wrong at all – guess what? The resilience within picks you up, ready to fight another day. It’s found in the gritty, everyday situations you encounter on a daily basis, whether that’s forcing yourself out of bed or finding your seats in a dark cinema room. It takes inner strength to do what you need to do, let alone achieve success and happiness.

Success and happiness are quantified in different ways. Success may derive from reaching career goals, and happiness could come in the form of meaningful relationships. Whatever it is, the ability to rely on resilience lies at the core. As a result, it mustn’t be neglected. Building a resilient brain helps you overcome obstacles and thrive in life because it allows you to make risky decisions and take risks, all with the knowledge that no matter what happens, you will be okay. Acquiring that isn’t as easy as it seems, but not impossible. Resilience, after all, is a skill you can learn, not necessarily an inherent personality trait.

How to Bounce Back from Hard Times

Life is full of challenges. Not everything we attempt or wish for will materialize the way we’d hoped. But seeing failure and adversity as part of the process can help put things into perspective.

Business woman Arianna Huffington said,

“We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – – understanding that failure is not the opposite of success, it’s part of success.”

Being resilient is not necessarily something you’re born with, but you CAN learn it. Even if you didn’t have the environment or opportunity to build skills of resilience as a child, it’s not too late.

How to Work on Yourself | 3 Key Strategies for Personal Empowerment

In the pantheon of self-improvement buzzwords, ‘empowerment’ feels among the boldest. To empower is to literally give power to yourself. It feels intimidating in its grandiosity – as if the act of personal empowerment requires a life-changing act (or something to remember, at least.) It may feel difficult, then, to actively push for a personally empowered life. However, misvaluing its importance in the grand self-improvement scheme of things is an error not worth committing. To personally empower yourself allows you to organically grow confidence as you can firmly say yes, I did choose myself today. Achievements become more likely when you instil empowering levels of confidence in your mindset.

10 Ways to Build and Develop Resilience

In life, everyone encounters hardships.

Some will be big, and others will be small. Whether it’s the loss of a loved one, getting laid off, heartbreak, divorce, or even just putting orange juice in this morning’s cereal instead of milk, there will be tough times.

When these difficult times inevitably arrive, we can either choose to let them swallow us up, or we can choose to keep going and make the best of the cards life has dealt us. Yes, even when there’s orange juice in your cereal.

This is where a very important skill comes in: resilience.