10 Ways to Build and Develop Resilience

10 Ways to Build and Develop Resilience

In life, everyone encounters hardships.

Some will be big, and others will be small. Whether it’s the loss of a loved one, getting laid off, heartbreak, divorce, or even just putting orange juice in this morning’s cereal instead of milk, there will be tough times. 

When these difficult times inevitably arrive, we can either choose to let them swallow us up, or we can choose to keep going and make the best of the cards life has dealt us. Yes, even when there’s orange juice in your cereal. 

This is where a very important skill comes in: resilience.

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