How to Stop Losing Focus (The Dangers of Social Media)

Do you ever find yourself sitting down to work on a project for your job, study for an important test, or even just get a simple chore done, but find yourself almost immediately scrolling through social media for hours at a time?

While plenty of fun, social media can, unfortunately, keep us from being our most productive selves. Social apps are designed to keep users on them for as long as possible. There’s always a new, funny, or interesting thing to look at. We’re always getting new likes, comments, and notifications demanding our attention. Social media gives us a quick hit of dopamine every time we use it, which is why we keep coming back, and why it’s easy to quit working on a difficult task that may be causing us anxiety, and instead return to social media, which helps us not think about our responsibilities.  

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