Go to any city or town anywhere in the world and youâll find people walking around. Only you know where youâre going, but do you know whatâs happening to your body and mind when you walk around? Chances are you donât, at least not to the fullest extent.
Of course, thereâs a difference between walking to a destination and just going for a daily walk. Youâre more likely to feel the benefits if youâre not looking at a watch every two minutes. Even so, the physical and mental advantages are there.