Go to any city or town anywhere in the world and you’ll find people walking around. Only you know where you’re going, but do you know what’s happening to your body and mind when you walk around? Chances are you don’t, at least not to the fullest extent.
Of course, there’s a difference between walking to a destination and just going for a daily walk. You’re more likely to feel the benefits if you’re not looking at a watch every two minutes. Even so, the physical and mental advantages are there.