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Have you ever had a goal that no matter how hard you worked or how many hours you dedicated or how many affirmations you chanted, just didn’t seem to make…

There’s probably nothing more frustrating than knowing an exam is on the horizon, knowing you need to study for it, and completely lacking any motivation to actually sit down and…

The other day, I struggled with self-discipline. I warred with myself, negotiated, revisited arguments, made imaginary pro and con lists, and eventually realized that no, I could not get out…

In life, everyone encounters hardships. Some will be big, and others will be small. Whether it’s the loss of a loved one, getting laid off, heartbreak, divorce, or even just…

Do you struggle to maintain focus on important tasks? Does your mind wander as soon as you sit down to work? Do you turn to your phone, or Youtube (yes,…

In a 2009 Harvard study, Christoph Randler discovered that people who woke up early in the morning were more proactive in solving problems than those who were late risers. He…