Blog
The Life-Changing Power of a Daily Walking Habit
Go to any city or town anywhere in the world and you’ll find people walking around. Only you know where you’re going, but do you know what’s happening to your…
How to Not Procrastinate Under Pressure
Do you ever find yourself stuck when under pressure and can’t seem to get going? Many people do. It can be difficult to concentrate on tasks when external or internal…
5 Tips to Break Your Addiction To Negative Thinking
According to Dr. Fred Luskin at Stanford University, people generally have over 60,000 thoughts in a day, most of which are repetitive. We often hear the reminder to “think positive!”…
Do You Struggle With Focus? Practice These 3 Easy Habits
Scroll on Dwayne ‘the Rock’ Johnson’s Instagram and you’ll inevitably find a video of him lifting weights shouting “FOCUS” at someone offscreen. However, it might not be as simple as…
7 Micro-Habits That Will Completely Change Your Life in a Year
For many people, every New Year comes with the New Year’s Resolution. These usually take the shape of fairly life-changing goals, such as finding a new job or finally getting…
How To Perform Above Average
Have you heard the saying, “Anything worth doing is worth doing well”? This quote has been echoed through the ages to encourage good works and competence. Doing your best is…